The symbol of femininity, the only thing you need to do for the hips, take some time and effort to show ...Small, narrow hips and tight ...
Female body is one of the most interesting region is shaped hip is not in fact a dream. A little care, maintenance and exercise in the form of hip and sexy to get a view can be very effective. Your hips do for the symbol of Dişilik need to take some time and efforts. As you know, to say the benefits of water on our health is not finished. Skin and digestive system of the water that has a positive impact on the water Do not ever neglect it. To drink 13 cups of water a day to practice. And shaped to have tight hip muscles in this area for the requirements to run.
For this, the ideal motion is:
* Place your hips 10 times by reaching over his back to remove and download. Then as above, hold 10 seconds. Repeat this movement 4 times.
* Other than that, swimming, walking to cycling, especially for the hips are among the proposed exercise.
* Massage for buttocks very useful. You can do with commercially available tools, such as massage or a massage can do with water. In particular, the pressure of cold water that is ideal for hard to hips.
* Stay away from the salt and very salty foods.
* Doing business in particular, the table of women sitting in front of a large part of the weight goes to the hip region and time emerge plump hips. Therefore, do not stay still all day. In the upper floor of your office, use stairs instead of elevators. Or you can walk to your car for a distance of public transport do not bin.
