menstrual period pain and why

The nightmare of the term; pains to!
One sees many women in a variety of organic and psychological disorders, and often close to doctor, while some women, this period passes without any significant complaints.

One sees many women in a variety of organic and psychological disorders, and often close to doctor, while some women, this period passes without any significant complaints.


On the basis of these differences personally, metabolic, hormonal, psychogenic yatar differences. But undoubtedly the most common complaints in this period of intense pain.

Department of Gynecology and Obstetrics Hospital Services in Istanbul from the Op. Dr. According to the information of Sait Halil, "dismenore" means painful to see one. Periodically, the pain in the headache, palpitation and other complaints (nausea, vomiting, diarrhea) are seen with and affects the daily activities of women. In particular, the labor sector employees and readers are of loss and absence.

10 per cent of women in research - found 50 different degrees are painful to see one.



Types of Units pains

1) Primary dismenore: Usually occurs in the age of puberty, with advancing age or after pregnancy, tend to alleviate the pains are showing.

2) Secondary dismenore: another emerging unit pains are due to illnesses.

Number of pains Symptoms

1 day ago from pains usually start Pieces per unit and units in the first days of the most highly intensified to continue for 2-3 days.

Number of pains often nausea, headache, constipation or diarrhea may accompany the complaint. Irritability, depression and tension, such as abdominal symptoms before each channel, each channel is able to continue throughout.

Just before the primary channel, or channel pieces dismenore pain usually occurs along with, and often ends in a day. Usually in the form of cramps and back pain that spreads to the waist and thigh.

Most of the time with pain, nausea, vomiting, diarrhea, tremor, headache, dizziness, fatigue, irritability, fainting can be seen as complaints.

One channel is usually one Seconder dimenore pain occurs weeks ago. Close to 2-3 days ago and intensified Pieces channel to channel, with one begins to decrease.


Piece for the Cause of pains

• The most internal layer of the uterus Rahmi or outside the base in a region to be found outside the uterus,

• uterus tightness in the mouth,

• uterus tumors,

• being in different positions of Rahmi especially as rearward facing significant that the

• uterus and neighboring organs inflammatory diseases

• Psychological causes.


Treatment Methods

In the treatment, which prevents the formation of these substances are used painkillers. Piece be controlled with painkillers can pains and other symptoms a gynecologic or gynecologic examination is not essential.

However, one very severe pains and was starting to affect the overall good case, can not be controlled with ordinary painkillers or job loss is causing power gynaecologic evaluation should be done necessarily need to be treated.

The purpose of the gynecological examination, one of the pains occur with different and important reasons to determine whether to quit. Here, too often seen in women of fertility age, which causes pain seconder dismenore units are.

Recommendations of the pains that can be pre-Piece ...

With some simple precautions to be taken Piece pains can decrease. For example, before and during each bleeding coffee, tea, cola containing caffeine, such as reduced food away from the pain Can not be.

To avoid standing a long time, rub on the stomach area, to apply heat to one of the pains of the decrease in the complaint gives.

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The art of hair coloring at home

Tired of going to the hairdressers or you want to use your creativity, your hair yourself, what about painting? It can not be a kind of courage, maybe the following articles can not change your mind.




Every woman wants to look in the mirror you see a change in himself. The most easy way is to change your hair color. But for women who work to spend time at the hairdresser, to play a mean time of such changes are often the background is thrown away. Therefore, more and more women no longer need her to save time and money, and just to try to paint your hair at home is preferred. When you walk in the market for hair dyes, and a kind of stuck deciding Section, here you tips to get excellent results!

Make your selection, good

Have not tried before, never before a permanent paint is better to choose a temporary dye. So when you do not like the results, is easier to return. Your natural hair color to match your skin and will be two or three shades darker, select a color. Or take into account the gray whiteness of consumers, you will act as an off several tons of good consistency. Otherwise, these areas may be interesting orange.

At the moment you feel yourself ready to step-by-step implementation:

1 - Evaluate the status of your hair

Dye your hair before, what they are in check. How healthy is your hair, you will get better results. Therefore, before you perform the process of painting a week, your hair a few times, do care. To strengthen the hair of the B vitamins, pantenol, vitamin E, avocado or coconut oil products such as moisturizing agents who try. If your hair is very dry and wear, and if broken, it may not be a good idea to dye hair. Hair is cut a little, some time off to care to apply and be better for the paint. After dye hair two times a month to do maintenance on.

2 - Choose the correct color

The key to success is to choose the right color. Your natural hair color look good in bright sunlight. Then wake up your eyes and skin color, select a color to complement them. For example, if your skin tone yellowish or wheat then red, auburn, copper or red - you can choose brown shades. Your skin is white or red, then grayish color and beige tones try.

3 - A method to determine

Professional, semi-permanent or wash out the dye is recommended to start with. They are lighter than products, and usually are based on up to 28 wash. If you want permanent color, may prefer the formula does not drip. In addition to dry the fly, paint the pre-maintenance package that you can choose. Before painting, always read the instructions on the box. Thus, the application is easier and can reduce the likelihood of allergy.

4 - Color to protect

After dye your hair the way, you'll want to protect the color. To keep your hair color for a long time to get away from the sun and chlorine, hair dryer, such as funds and tongs temperature Avoid using too much emitting devices. And hair color as well as to take them to the cause of the fray. To keep your hair shiny and moist, especially for hair dyed manufactured shampoo, apply conditioner and maintenance products.

They note:

Before you start, you always use # Read the manual thoroughly.
Before Painting # Make sure all equipment is complete.
Wear an old shirt and old # Use a towel.
# The skin around your hair a little Vaseline to prevent the stains crawl, but be careful not get in your hair.
Always use gloves while # Paint.
And dye your hair when you break # when delivering wide-mouthed, use a comb.
# Skin infections to paint for baby wipes, shampoo or skin cleanser with cotton and delete them.
# Set the clock to keep the color.

Avoid them:

Your hair is dark brown color than # opener article or sarartı do not use. Otherwise, your hair is orange.
# Or in a place that draft sat near that fire. This may affect the implementation process and results.
# Do not talk on the phone during standby, otherwise how geçtiğini farketmeyebilirsiniz time.

Features of hair dye

# Natural dyes (vegetable-dyes) do not penetrate into the hair and white hair can not fully closed. However, gives hair a shine and fullness. Therefore, due to hair care is advantageous. If you dye your hair, not only want to strengthen, you can apply henna neutral.
# Feature of the natural dyes, the synthesis was obtained with the dye molecules ratios are much smaller. It features all of their hair, especially hair and make up to the shell allows them to penetrate. Thus, like the paint directly into the hair color in general.
# Natural dyes is not to shampoo. Regular use will increase the intensity. Because the paint on top of that we already have in your hair will hold. Thus, natural dyes, hair without disturbing the integrity of the public can be kept constant in terms of hair color is useful.
# A longer wait compared to chemical paint should be applied to time. This period is usually one hour, but everything depends on your hair as your natural color and quality should be applied carefully. For example, in light hair, 'orange in carrots, such as' do not want a result, the application period must be short.
# A hair-dyed with natural dyes chemical paint is applied, the box more than the specified time period is a need for an application. Chemical-based paint penetrates into the hair to strengthen and it will take longer to overcome. Sometimes with a few experiments to get the expected result would be possible.

How to use the eye pencil and Eyeliner?

Eyeliner and eye pencil before you use the most important thing you need to know, both material as possible with thin lines show better eye will be drawn.

Black eye pencil, black-haired, brown-skinned women are very suitable for. The women in these colors, except brown eyes and Eyeliner pencil can be very dark.

White-skinned women should choose a soft brown or gray tones. Night is far match the eye color of a pencil version should be preferred.



A very fine tipped brush to Eyeliner'ı take will create a good image. If the job you can not fuck Eyeliner riding a kind of suggestion.

Look down as possible and hand stress as possible to the bottom of the upper eyelash gözkapağınızdaki pull a line close.

Tail end of this line should look, should not pull out. Bottom line you do not want a certain gözkapağına here briefly eyeliner'la together points or lines eğrilemesine draw.

Sometimes the top cover of the eye under eyelash line also gives a nice view. This also make sure to thin and smooth.

Eye makeup

Eye makeup, eye and Spice
As one of the most important details of the make-up far have to be careful when choosing the color.

Blue-eyed and

To uncover the natural beauty of your eyes, in front of the blue in the table, select a tone from the orange family. "The Color Answer Book" Leatrice Eiseman is the author of the book "Soil color of a group of orange, chocolate brown and beige, as well as more vivid tones such as tangerine includes color," he says. Model to get the effect you want, top and bottom edges of your eyes with brown pencil to draw the eyes Turn significant way. Far preference for coral tones. Applied several times to cover your eyes and depth Farı to give, especially as more specific farı eyes creep in line. If you want to make your eyes bright, brown eggplant can choose to play on. Smoked at the same time shows the blue eyes misted.



Green-eyed and

"Your eyes are green, to sharpen your perspective, in the table in front of green, red can select a color from the palette. Pink and lavender tones warm eyes are the best colors," he says Hudson'ın Kate makyöz Paul Starr. When selecting a color from the red family, more vibrant colors of your eyes, avoid or bring to the fore instead of eyes, on the contrary will cause them to be dimmed. Starr'dan than a suggestion: "If you use a black liquid pencil, pastel tones with extremely sexy in a contrast you'll get far." Also playing in yellow on a very thin copper tones used in a manner that can provide an attractive make-up.

Brown-eyed and

Do not ever think that ordinary brown eyes. The only thing you need to do, using the blue color, they bring to the fore. Brown is the contrast of the blue, your eyes will show very attractive. "A rich cobalt, a bright sky blue or pale blue with a baby can use." Janet Jackson and Jennifer says BJ Gillian Anniston'un of makyöz. Would prefer a bright blue, for a more dramatic effect, the dark bottom of your eye as you draw with a blue pen, pencil on farı crawl in light. However, a glance, you want to obtain more natural, khaki and brown tones can also use.

Gray-blue eyes

Lid can be used far in the army green. Green eyes more troops out to these colors, it will naturally stop.

Blue-green eyes

Midnight blue eye color that more emphasis. Choose to use a transparent blue in the night alone, we do not run to the hyperbole, make sure to light riding.

Gray eyes

Jean will bring out blue gray eyes. But for this eye color of pearl white or opal colors are preferred so much recently.

Gray-green eyes

Rose-gray and green eyes are ideal for mixing, but also a black eye liner with gözün significant turn over. Moreover, silver, or separately, or combine azur color to use is also very likely.

Hazel eyes

Eye color brown tones that makes it obvious. Eyelid and brow brown tones alone right side is more accurate to use a different tone.

What should be considered when choosing lipstick

Do not take the test product first on the lips ... It is not appropriate in terms of hygiene .. Instead of this, to see the color of your lipstick to your fingertips, just riding ..

Closest to the fingertips of your color is the color of your lips ..

If you want your lipstick to stay longer if the first use lip pencil. Edges and lips with lip pencil and lipstick on making significant creep.

If you want to appear more moist and soft lips, use of liquid lipstick. This shows your lips more attractive and soft.

Do not take the lipstick on your teeth .. Apply after cleaning the edges of your lips with your index finger, and go over your lips with your fingers. Thus, more than your lipstick on your teeth is not infected.
Than to rub your lips together

may provide it to appear red. But never use blusher on your lips.
Lipstick or gloss with a lip pencil to define before you can apply around ..

For women over 50 matte or glossy cream lipstick will stand better than lipstick. Prefer moist than that which would be useful.

If you think your lipstick looks brighter, darker than your lipstick using a lip pencil can. For instance, brown pencil under dark red lipstick you can use your lipstick or gloss over the darker and covered with a can. This may reduce your hot image.

Long stays in liquid lipstick lip. Use your own brush your lipstick while. Dudak crawl normal limits. Then you can take the gloss. In the face paint for your precision can also use this. They do not dry quickly disperse. After applying the moisturizer first, this paint can also use as a blusher. Allows a more friable paint moisturizing. Always ready to deploy quickly to keep your cotton.

needs to be done for hip-shaped

The symbol of femininity, the only thing you need to do for the hips, take some time and effort to show ...
Small, narrow hips and tight ...
Female body is one of the most interesting region is shaped hip is not in fact a dream. A little care, maintenance and exercise in the form of hip and sexy to get a view can be very effective. Your hips do for the symbol of Dişilik need to take some time and efforts. As you know, to say the benefits of water on our health is not finished. Skin and digestive system of the water that has a positive impact on the water Do not ever neglect it. To drink 13 cups of water a day to practice. And shaped to have tight hip muscles in this area for the requirements to run.
For this, the ideal motion is:

* Place your hips 10 times by reaching over his back to remove and download. Then as above, hold 10 seconds. Repeat this movement 4 times.

* Other than that, swimming, walking to cycling, especially for the hips are among the proposed exercise.

* Massage for buttocks very useful. You can do with commercially available tools, such as massage or a massage can do with water. In particular, the pressure of cold water that is ideal for hard to hips.

* Stay away from the salt and very salty foods.

* Doing business in particular, the table of women sitting in front of a large part of the weight goes to the hip region and time emerge plump hips. Therefore, do not stay still all day. In the upper floor of your office, use stairs instead of elevators. Or you can walk to your car for a distance of public transport do not bin.

bikini body in five steps

First, your position will change with exercise, then your body is free of dead skin and moisturize should. Instant hard products, bronze spray, body paint and put the last point agleam creams. Then, the mirror will not be able to recognize women in the bikini!

Formsante magazine in the May issue, with a bikini body in five steps to remind ...

A good stance

To know the correct stop, even your body in mere seconds can make much more beautiful. Moreover, a good body position adopted at the same time a great exercise to replace. Your spine in the middle of the rope, imagine your head is pulled through. Pull in your stomach, your butt and chest muscle to gently remove. Should stand in the back and shoulders loose. Parallel to your chin and your head to fit your body to stand upright. Sit down your body's rules also important when you do not disrupt orthogonality.

Get rid of dead skin

After you have been at the skin of dead skin, it appears smooth and transparent. Get rid of dead skin to help the process, get rid of dry and hard surface cells of the skin to accept moisturizer and get ready to absorb. Here is an effective recipe, almonds or hazelnuts into a bowl of battered tomato is a large grate, and with this mix, especially focusing on elbows and knees, your whole body bragging.

Intensive humidifying

Moisten your skin is free of the dead skin and can become a silky, and can prepare the ground for a great tan. Out of the bathroom and immediately after it is dry with a towel, your skin is still damp apply your moisturizer and skin products on the water can imprison. Already the most important function of moisturizing the skin, which is to create a protective layer.

Instant tightness products

These products provide immediate firmness to the body specifically, just minutes to your body better able to look and fit. Moreover, edema, and the body holds more water in this product makes it easy to cast, especially the legs feel lighter and offers.

Makeup of the body

20 minutes before wearing your bikini for the job enough to distinguish. According to your preferences, you need to do should be to apply the bronze. If you have more time, not immediately, within one or two hours, showing the effect of the sunless tan product can also benefit. Then, body paint, or you can wear your bikini to take the shine creams.

Help to weaken the plants

Fast healthy weight loss and healthy in a way my There are some wan ze help.

They sort of let a few of them.

horsetail of the feature is known diuretic plant.Fat tissues help smelting plant to help improve wounds.But as with any diuretic plant is used in more doses can damage the kidneys.

Parsley, speeds up the metabolism of connective tissue is strengthened.Parsley food and tea to drink, and edema of the body of water is known as a very effective method.

Those who want to undermine the sage is used as an appetite breaker.

Can be used as spices, tea and food.

To take more water accumulated in the body of Basil is helping. Üstelik, içindeki eter yağların moral yükseltici etkisi bulunuyor. Furthermore, morale booster effect of fat in the ether is.

Thyme, digestive problems and treatment to have effect and the metabolism is accelerated. In addition to strengthening the immune system of those who complain of fatigue is quickness.

Yarrow, sweet appetite for cuts, gives a sense of satiety.Freshness is the flavor, taste, ease of cooking is heavy.

Rosemary, the digestive. It is a good simulator, will accelerate the blood circulation, makes the skin tight. Meat dishes are available

Terence, the body will speed up the fat incineration. Thin leaves cooked the raw feed for getting hurt additional need.Also includes the many vitamins

Senna, in the large intestine by preventing absorption of water makes aperient task. Side effects of prolonged use will result in the bowels of the diuretic properties of the plant, such as fennel and mint should be supported.

Fish grass, to weaken the support structure will accelerate the chemistry. Reinforcing materials in the quotation gives the hair shine. Salads and fruit drinks can be used for.

eyebrow to get the fundamentals

Eyebrow and, out of the hands of professional beauty experts, such as yourself can have.

Kas, and reflects your personality, your facial expression is formed. Eyebrow. Yes, the eyebrow shape and color of a woman, describing how he wanted to appear.

You are too serious? Or, did you have to face is always smiling? View Is it not satisfied with this? 'Eyebrow' should not be around. Because the variables are created even today, a brow fashion, a fact that does not change: the shape with the introduction of the eyebrows, your face is light and makes you young. Form most appropriate for your type of browser you'll find, you can learn from this article.

Are best suited to your face shape eyebrows
Get a pen and put one of the wings and nose, as in the image on your face and hold upright. Eyebrow pencil should start from the point of the falls. Then pen eğin toward your temples.This point should be where the bit scratchy. Beginning and the end is a single line itching. Eyebrow and, under this line format.

Set your eyebrows spread

Will be the highest point of your eyebrow, tip of the pen is held, the gözbebeğinizin showing through is the point.When you start to get your eyebrows note: from the nose upwards, and the remaining two thirds of stinging one-third should go down. If the inside is very thick and non-irritating part is very thin, until the middle of the front trim eyebrows with pencil
Acıtmadan alın Taken without pain
First, starting from the bottom edge. Been only to top edge.

Caution: Do not miss too much! Receive more than a few times, you may not get new parts.

Fill in the Gap
First, scan down to the eyebrow brush. It is possible to see the space. Sonra kaş kalemi ile Then, with eyebrow pencil and fill in gaps in thin lines.

Finally, above the eyebrow and browse.
What is the professional use?
Your hand is not used, thin eyebrows with tweezers can easily get, some experts have reached the use of experts can make the transition to the eyebrow forceps. Which are you more comfortable, I prefer.

How to make breast examination (picture description)

In fact, the woman's own breast by itself is very useful to check. Most women own a small change can be felt. Breast cancer may be very important to, you can see EARLY change. 75% of breast cancer the first time, is noticed by the patients themselves. And lo, this type of examination is not enough. Certain intervals of control on this issue should medical professionals. Physicians, both in the type of test mamaografi also benefit from radiological tests or ultrasound. If you notice any changes will transfer to your doctor.

Chest carefully to see

By standing in front of a mirror to carefully inceleyeyiniz chest. A change or a modal shift may be important renksel.

Yourself as shown below, see the 3 position. In the next 2 free arm while the arm is lifted up over your head and your hands placed on hips, and the suppression haifçe.
See the picture below!

Handles on both sides are free.

Handles on the top level.

While pressing lightly on your hips and hands.

While I have control over your chest and Bath

Especially ideal for women with small breasts is a method to the structure. The slipperiness of the soap also facilitates the examination .. Take your hands behind your head and one or more of your other hand through the sky are. Make a circular motion. Breast examination, and the mind into 4 sections that examination, we distinguish one from a finger, move more slowly, without pushing. Then the nipple area and examination of six available seats. Then the same process applied to the other breast.

While bath control


One hand behind the head and other manual control.

Lying Breast Examination

One hand behind the head and other manual control.

Lying Breast Examination

Particularly suitable for women with large breasts on the structure of a pillow or towel to put behind yöntemdir.Bir omzunuzun. Put your hands behind your head in that way. Then your other hand to help make the breast examination.

What you will call?

First of all the normal structures of the breast to feel to look. In addition, the

1. You a future audience (the breast with the other tissues do not move).
2. Axhe.
3. Sensitivity.
4. Armpit - lymph gland in the neck area growth are also very important point.
5. Of blood or dirty discharge from the breast.
6. Changes in breast shape.
7. Skin changes and to gamze.

What time will do?

In this regard, a program designed to reach out (inspection program). Under normal circumstances this type of examination should be done every month. MOT any day, but one end of the breast at least sensitive to the benefit period is. Menapozdaki women, choose a day to be easy in mind, (such as, for example, first Sunday of each month) will provide great convenience. Investigations can be continued in pregnancy. In breast milk is appropriate for the moment is completely empty. To do this type of examination time should be extremely comfortable and uncomfortable in an environment should.

If you feel anything unusual one ...

If you've made yourself a breast examination findings on the unusual catch, the first contact your doctor. Do not ever forget it: "9 of every 10 breast cancer mass is NOT!" But that should not be a reason for you to be slow and you must immediately go to your doctor. In early diagnosis of cancer is life saver. Usually found in the structure of breast tissue and other various reasons, such as swelling of a tumor if it is perceived bad-tempered. Therefore, the end of the term of personal examination, the breast is less tense should be done in the period.

Opr. Dr. Hamdi Koçer
İstanbul Cerrahi Hastanesi
Tel: (0212) 296 9450/1708
hkocer@turk.net

menstrual period pain and why

The nightmare of the term; pains to!
One sees many women in a variety of organic and psychological disorders, and often close to doctor, while some women, this period passes without any significant complaints.

One sees many women in a variety of organic and psychological disorders, and often close to doctor, while some women, this period passes without any significant complaints.


On the basis of these differences personally, metabolic, hormonal, psychogenic yatar differences. But undoubtedly the most common complaints in this period of intense pain.

Department of Gynecology and Obstetrics Hospital Services in Istanbul from the Op. Dr. According to the information of Sait Halil, "dismenore" means painful to see one. Periodically, the pain in the headache, palpitation and other complaints (nausea, vomiting, diarrhea) are seen with and affects the daily activities of women. In particular, the labor sector employees and readers are of loss and absence.

10 per cent of women in research - found 50 different degrees are painful to see one.



Types of Units pains

1) Primary dismenore: Usually occurs in the age of puberty, with advancing age or after pregnancy, tend to alleviate the pains are showing.

2) Secondary dismenore: another emerging unit pains are due to illnesses.

Number of pains Symptoms

1 day ago from pains usually start Pieces per unit and units in the first days of the most highly intensified to continue for 2-3 days.

Number of pains often nausea, headache, constipation or diarrhea may accompany the complaint. Irritability, depression and tension, such as abdominal symptoms before each channel, each channel is able to continue throughout.

Just before the primary channel, or channel pieces dismenore pain usually occurs along with, and often ends in a day. Usually in the form of cramps and back pain that spreads to the waist and thigh.

Most of the time with pain, nausea, vomiting, diarrhea, tremor, headache, dizziness, fatigue, irritability, fainting can be seen as complaints.

One channel is usually one Seconder dimenore pain occurs weeks ago. Close to 2-3 days ago and intensified Pieces channel to channel, with one begins to decrease.


Piece for the Cause of pains

• The most internal layer of the uterus Rahmi or outside the base in a region to be found outside the uterus,

• uterus tightness in the mouth,

• uterus tumors,

• being in different positions of Rahmi especially as rearward facing significant that the

• uterus and neighboring organs inflammatory diseases

• Psychological causes.


Treatment Methods

In the treatment, which prevents the formation of these substances are used painkillers. Piece be controlled with painkillers can pains and other symptoms a gynecologic or gynecologic examination is not essential.

However, one very severe pains and was starting to affect the overall good case, can not be controlled with ordinary painkillers or job loss is causing power gynaecologic evaluation should be done necessarily need to be treated.

The purpose of the gynecological examination, one of the pains occur with different and important reasons to determine whether to quit. Here, too often seen in women of fertility age, which causes pain seconder dismenore units are.

Recommendations of the pains that can be pre-Piece ...

With some simple precautions to be taken Piece pains can decrease. For example, before and during each bleeding coffee, tea, cola containing caffeine, such as reduced food away from the pain Can not be.

To avoid standing a long time, rub on the stomach area, to apply heat to one of the pains of the decrease in the complaint gives.